http://youtu.be/HGpu4unYBVc - link to my vid, come check me out
The Deets:
weight: 314.2 = -0.6lbs lost since last weigh-in :/
Goal: 19 lbs to lose by December 31, 2011
Total weight lost: 14.6 lbs
To final goal: 94
This week:
* Workout out 5x - start 1 day of 2x/day (before and after work)
* Start v3 (November 14)
* eat more times. less food
* check out personal trainers in the area
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